Author Archives: Amanda Peberdy

This week’s yoga theme is mindfulness. Calming and clearing the mind. So what about those days or months when it just won’t calm. You worry. Over analyse. Catastrophise. Become obsessive. Anxious. What then? My honest answer. Be kind. I saw this quote today in one of my mindful workbooks and everything in me agreed. WhatContinue reading “Be Kind”

It was the first frost yesterday. I dashed out with my camera to capture the diamonds dancing across every surface, sparkling in the sunlight. Perfect in their impermanence. This week we are exploring how we can ease our mind through yoga. One way, for me, is dropping into beauty. Taking the time to drink inContinue reading “Feel Here Now”

One of the things that’s brought me simple nourishment has been a gentle practice of gratitude. I found this little journal in WH Smiths a few weeks ago. It’s so beautiful and full of inspiration. It reminds me of the things already in my life that make me happy x I found a way toContinue reading “Self Care 2”

Focusing upon self care this week is a real gift. Self care for the physical body, or Annamaya kosha in yoga. Part of this week’s care is daily walks with a camera. Yesterday I hung out with the squirrels at Coventry Cathedral. They eat out of your hand and just melt my heart. I wentContinue reading “Self Care”

Amidst the earthquake of deaths, loss of home and relationship, the message of the birds (in the last post) unfolded yet further. I was about to learn an essential layer to this truth. A lady often came to my cafe for coffee and cake. She seemed to quietly glow. I often wondered what she believed,Continue reading “Strong”

The beauty of this next story still takes my breath away. So gentle. So much care was taken to enfold me within these synchronicities. These stories are not linear. I can’t recall if this happened before or after the Yare fear story. I’d need to consult my journals. Life back then was a blur. TheContinue reading “All The Little Birds”

The second time I knew a word I didn’t consciously know was just a few days later. I’d just woken up. Soft and sleepy, not suspecting magic afoot. Suddenly in my minds eye I saw the word Yare. It was closely followed by the scripture ‘don’t fear, I am with you’. The word fear wasContinue reading “Fear”

I started to see words I didn’t consciously know. They were old words from an old language linked to ancient scriptures. They confirmed all I was experiencing. The first time this happened I was sat at home alone. I wasn’t expecting a vision and I wasn’t doing anything to create one. For no clear reasonContinue reading “Be Still and Know”

Getting to the nitty gritty of my synchronicities, I think the following stories encapsulate what was being said. They are wonderful. Literally wonder full. To live out their truth would lead to a life full of magic, peace and love. Picture me pacing around a huge park. Lap 3. Muttering affirmations to boost my faith.Continue reading “Circle of Oneness”

The last post ‘Journey’ had a second layer of magic to it. I decided to save that layer until now. At the concert I had the tell tale signs of a virus coming on. Trying to hold in a sneeze during a quiet piece of music turned into the loudest nose explosion/implosion. I woke upContinue reading “Worthy”