Author Archives: Amanda Peberdy

This weeks yoga theme is joy. I’m loving this theme already. We have gone into our 3rd lock down due to Corona Virus and most of the world are miserable about it and miserable in general, understandably. People are really suffering. It’s hard. A good time to tap into reservoirs of happiness. I’m reading aContinue reading “Joy Week!”

This week’s yoga theme is mindfulness. Calming and clearing the mind. So what about those days or months when it just won’t calm. You worry. Over analyse. Catastrophise. Become obsessive. Anxious. What then? My honest answer. Be kind. I saw this quote today in one of my mindful workbooks and everything in me agreed. WhatContinue reading “Be Kind”

It was the first frost yesterday. I dashed out with my camera to capture the diamonds dancing across every surface, sparkling in the sunlight. Perfect in their impermanence. This week we are exploring how we can ease our mind through yoga. One way, for me, is dropping into beauty. Taking the time to drink inContinue reading “Feel Here Now”

One of the things that’s brought me simple nourishment has been a gentle practice of gratitude. I found this little journal in WH Smiths a few weeks ago. It’s so beautiful and full of inspiration. It reminds me of the things already in my life that make me happy x I found a way toContinue reading “Self Care 2”

Focusing upon self care this week is a real gift. Self care for the physical body, or Annamaya kosha in yoga. Part of this week’s care is daily walks with a camera. Yesterday I hung out with the squirrels at Coventry Cathedral. They eat out of your hand and just melt my heart. I wentContinue reading “Self Care”