Timetable

Online and In Person Classes

Taking the step to continue your yoga journey from home and in studio. Going deeper. Renewing your commitment to transformation. Let the magic begin…

Get a weeks online class pass from £12!

Welcome!

Here’s your menu of online and in person classes! This will be revised from week to week, depending upon popularity and which studios are currently open after lockdown.

Please note that all purchases of live classes will also be sent to you as a recorded copy, so you can keep it forever. Just ensure you download the class to your computer as some cloud files may need to be deleted in future. Any live class can purchased as a recorded copy.

To order simply email me on mandacat1@hotmail.co.uk telling me which classes you want and for payment details if you don’t have my bank details already.

All classes are donation based. The prices listed are suggestions. Feel free to pay more (pre-corona prices) or less if needed. Just let me know of any deviations when you book.

Take a breath. Notice the spaces. Yoga.

In Studio Classes

(In studio classes are all currently cancelled due to Covid restrictions)

A weeks online pass from £12

See Online Classes below for Weekly pass details..

Mon: The Nook Yoga Studio 6-7pm Vinyasa flow £8 or £7 for 5 classes

Mon: The Village Hotel 7.30-9pm for a fairly strong, vinyasa flow

Weds: The Nook Yoga Studio 6.15-7.15pm Vinyasa Flow; 7.30-8.30pm Yin £8 or £7 for 5 classes

Thurs: The Village Hotel 11.30am-12.30 a gentler flow; 7.30-9pm stronger flow

Thurs: Elite Therapy 6-7pm £8 (£5 for 1st sesh) a gentler flow

Fri: The Village Hotel 11.30am-12.30 gentle yoga

Sat: Elite Therapy 10-11am, 11-12 noon, a gentler flow as it’s a physio centre £8 (£5 for 1st sesh)

All studio venues are based on Coventry. More venues soon to open. Please contact the Village Hotel on the day to see if spaces are available if you’re not a member. Members are prioritised as class capacity is reduced during corona. The room is huge so will fit 20 people with 2m apart. They charge £15, but this includes use of all facilities (pool, gym and all classes for the day).

Online Classes

I’m offering students a weekly pass for all classes hosted by my home studio (The Haven) at a price you feel you can afford. Suggested price £12 up to £15.

My reasoning is that during lock down some students are financially depleted. If this is the case, I want you to have access to as much yoga as you need. If you are financially stable, feel free to pay the higher rate for the pass. It’s a good time in life to trust each other. If you can’t afford the £12 please personally message me and I’ll be happy to help. I’m here x

Tues Night Meditation at The Haven

At 7.20-7.35pm I offer the chance to have a live meditation together. Each week will be different as we explore the many and varied ways we can tune in, find calm, manifest intentions and shift our energy. Feel free free to donate anything from £1 to £3 to whatever you feel.

Tuesday Night Yoga at The Haven

This is a live class from 6.15-7.15pm where we explore many styles of yoga, often flowing. Each week will be different. I often rely on intuition and feedback on what people need from week to week. Yoga is so vast. I believe a buffet of styles is a real joy sometimes. £5-£6 pay what you feel.

Thursday Stronger Vinyasa Flow at The Haven

This is a live class from 7.15-8.15pm. It offers a physical challenge and stronger options to shift the mind, body and the breath. It’s good fun. £5-£6

Yoga Shots at The Haven £4

A live 30 minute session fridays 11-11.30am. Ideal for those days when you don’t have much time or if you want a morning practice.

Fri Night Yin and Relax at The Haven

A live 60 minute class 6-7pm. There will be plenty of Yin style yoga (which is long holds down on the mat), meditation, breathwork and occasionally yoga nidra. The stillness of this practice is therapy in itself. Expect to float to bed after this treat. £5-£6


In addition to my home studio classes I also work for a couple of external studios.

Mon 6-7.15pm The Nook Urban Retreat offers soulful vinyasa flow £9 (discounts for block booking see http://www.thenookurbanretreat.com) CURRENTLY CANCELLED

Thu gentle yoga 6-7pm, Sat 10-11am at Elite Therapy £8. Discounts for block booking and £5 for 1st class. See http://www.elite-therapy.com

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S Iyengar
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